retreats
25/09
Mother + Baby Half Day Retreat at Paus
Gift yourself time to slow down and connect with yourself and your baby. Think dedicated, special time to regulate your nervous system, relax and bond. Expect postnatal Pilates, breathwork & relaxation alongside baby massage & gentle movements, finishing with a nourishing three-course lunch at PAUS bistro.
19/09
The Summer Wind Down Retreat at Paus
Join Lizzie Bland & Dr Tess Browne for a deeply restorative and luxurious day retreat to close out the summer months designed to nourish your whole self – mind, body, and nervous system. Expect conscious movement, nourishing food and a lot of relaxation.
*Dates announced soon*
teacher training
Studio Owners
Teim™ offers specialised workshops and training courses for studio teams and business owners from Barre to Modifications & Equipment Utilisation. We focus on improving your classes across the board, with intelligent sequencing, beginner to advanced levelling and pre & postnatal education.
Barre Foundations Course at A Fine Balance Saffron Walden, 31st May – SOLD OUT
Barre Foundations Course at A Fine Balance, Saffron Walden 5th July,
Barre Extension Course at A Fine Balance Saffron Walden- date TBC
Independent Instructors
Whether you’re starting out as an instructor or have been working solo for years, it can feel lonely and at times, daunting. Teim™ can help with collaborations & events, marketing, managing your finances inc tax and invoicing and pre & postnatal education.
I recently attended a Barre Course with Lizzie Bland at teim and it was fantastic, I learnt so much. Lizzie is a great teacher and mentor who is knowledgeable, supportive, and you can tell she truly cared about each individuals progress.
The course itself was thoughtfully structured, blending, technique, props and exercise sequencing. I look forward to more add on courses in the future!!
yourteim.com 