25/09
Mum + Baby Half Day Retreat
Gift yourself time to slow down and connect with yourself and your baby. Think dedicated, special time to regulate your nervous system, relax and bond. Expect postnatal Pilates, breathwork & relaxation alongside baby massage & gentle movements, finishing with a nourishing three-course lunch at PAUS bistro.
Location – Paus, Cambridge
Winter 2026
The Winter Wellbeing Retreat
Join Lizzie Bland & Dr Tess Browne for a deeply restorative and luxurious day retreat to prep you for winter, designed to nourish your whole self – mind, body, and nervous system. Expect conscious movement, delicious food and a lot of relaxation.
Location – Paus, Cambridge
teim™ training
teim™ Teacher Training
teim™ offers specialised workshops and training courses for studio teams and business owners from Barre to Modifications & Equipment Utilisation. We focus on improving your classes across the board, with intelligent sequencing, beginner to advanced levelling and pre & postnatal education.
2026 Barre Training Courses
Barre Teacher Training Course CPD
Location- A Fine Balance , Saffron Walden
The Business of Movement
Whether you’re starting out as an instructor or have own a thriving business, it can feel lonely and daunting at times. teim™ can help with collaborations & events, marketing, managing your finances, pre & postnatal education and more.
“I recently attended a Barre Course with Lizzie from teim and it was fantastic, I learnt so much. Lizzie is a great teacher and mentor who is knowledgeable, supportive, and you can tell she genuinely cares about each individuals progress.
The course itself was thoughtfully structured, blending technique, props and exercise sequencing. I look forward to more add on courses in the future!!”
yourteim.com 