teim™ is dedicated to elevating movement. Offering specialised training & mentoring for instructors alongside cup-filling events and retreats. Founded by Lizzie Bland, who brings over 20 years of teaching and business experience in the dance and fitness industry.
Workshops & Events
21st March 2026, Radwinter Saffron Walden
Core Connections Workshop
An immersive half-day retreat led by Lizzie Bland & Robyn Silverton designed to restore your body, open your mind and nourish your soul. Through mindful movement, energy work and meditation, you’ll learn how to fully connect with your powerhouse ‘the core’, release tension, and rediscover your inner strength.
18th April 2026, Paus
Cambridge
The Spring Renewal
Join Lizzie Bland & Dr Tess Browne for a deeply restorative and luxurious all-female day retreat designed to nourish your whole self – mind, body, and nervous system. Expect conscious movement, nourishing food and a lot of relaxation.
Save the date: 25/04 + 10/05
Bloody Good Events
We’re back and can’t wait to move and laugh with you in 2026. Kicking off with a Sunday wind-down of dreams. Treat yourself to a nourishing, mindful Pilates class led by Lizzie Bland followed by delicious Chater’s cocktails and bloody great chats. Proudly supporting blood cancer charity DKMS.
Subscribe to the newsletter below for latest updates.
Fri 13th March 2026, Paus Cambridge
Mothers + Baby Day
In celebration of Mothers Day, enjoy a half-day retreat of relaxation and connection with baby massage specialist Emily Catchpole and Postnatal Pilates expert Lizzie Bland. We’ll help regain strength for your body and mind, teach calming practices for your baby, eat nourishing food and leave with a happy baby and your cup full.
Subscribe to the newsletter below for latest updates.
Training & Mentoring
Studio Owners
Teim™ offers specialised workshops and training courses for studio teams and business owners. We focus on improving your classes across the board, with intelligent sequencing, beginner to advanced levelling and pre & postnatal education.
Independent Instructors
Whether you’re starting out as an instructor or have been working solo for years, it can feel lonely and at times, daunting. Teim™ can help with collaborations & events, marketing, managing your finances inc tax and invoicing and pre & postnatal education.
Welcome to the teim™ 